The builders
Open in any browser · saves on your device
Peak poses
Target Area Map
Pick the class style and the peak pose, and the map shows what it needs: the target areas from the Peak Poses pages and the Asana Manual, and the poses that stretch, strengthen and stabilize each one, sorted into the parts of the class.
- Peak pose chooser
- Joint action & muscle activation
- Poses by target
- Copy your list
Sequence Builder
Pick the class style, tap poses from the Elevate Asana Manual into each section, and the sheet checks itself against what that class needs. Import a sequence you already wrote, transform it into another style, save it, print it.
- 7 class styles + blank
- Hot Part structures
- Sequence check
- Save as PDF
Dharma Talk Builder
Turn a story into a class: name the intent, write the duh statement, and lay out the threads you'll weave through the practice. Keep a library of talks and copy them straight into your sequence sheet.
- Intent library
- Duh statements
- Threads worksheet
- Copy to Sequence Builder
The rest of the program
More lands here as the training goes on1Open a builder and enter the class password. It asks once per visit.
2Build your sheet. Everything you save lives in that browser on that device, so use the same one for homework.
3Hand it in with Copy under the sheet text, pasted into a Google Doc, or Save as PDF.